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<title>Updates from COACH JENNIFER  DIXON CRAVENS</title>
<link>https://lotuswellnessinstitute.com</link>
<description>Updates from COACH JENNIFER  DIXON CRAVENS</description>

        <item>
        <title>Empowering Breast Care: Your Guide to Prevention, Self-Care, and Thriving Wellness </title>
        <link>https://lotuswellnessinstitute.com/blog/breast-care</link>
        <guid>https://lotuswellnessinstitute.com/blog/breast-care</guid>
        <description><![CDATA[<img src="https://attractwell-3182-fast.b-cdn.net/blog/3182-69ef888eaf22d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 27 Apr 2026 11:08:00 CDT</pubDate>
        </item>
        <item>
        <title>Self Care &amp; Wellness Tip for Winter &amp; 2026 </title>
        <link>https://lotuswellnessinstitute.com/blog/n</link>
        <guid>https://lotuswellnessinstitute.com/blog/n</guid>
        <description><![CDATA[<img src="https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/3182-696eadafd6ae7.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 19 Jan 2026 16:18:00 CDT</pubDate>
        </item>
        <item>
        <title>Embracing Self-Care: The Art of Letting Go of Clutter </title>
        <link>https://lotuswellnessinstitute.com/blog/embracing-self-care-the-art-of-letting-go-of-clutter</link>
        <guid>https://lotuswellnessinstitute.com/blog/embracing-self-care-the-art-of-letting-go-of-clutter</guid>
        <description><![CDATA[<img src="https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/3182-69108aec728db.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 09 Nov 2025 06:39:00 CDT</pubDate>
        </item>
        <item>
        <title>1 Day Autumn Self Care Challenge -Sign up Today</title>
        <link>https://lotuswellnessinstitute.com/blog/1-day-autumn-self-care-challenge</link>
        <guid>https://lotuswellnessinstitute.com/blog/1-day-autumn-self-care-challenge</guid>
        <description><![CDATA[<img src="https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/3182-6902c82addb3b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 29 Oct 2025 21:09:26 CDT</pubDate>
        </item>
        <item>
        <title>Self-Care and Breast Cancer Awareness: Empowering Your Health Journey</title>
        <link>https://lotuswellnessinstitute.com/blog/self-care-and-breast-cancer-awareness-empowering-your-health-journey-1</link>
        <guid>https://lotuswellnessinstitute.com/blog/self-care-and-breast-cancer-awareness-empowering-your-health-journey-1</guid>
        <description><![CDATA[<img src="https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/3182-6902c526b51bd.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 29 Oct 2025 20:54:22 CDT</pubDate>
        </item>
        <item>
        <title>Self Care &amp; Grief- First Lady Joyce Upshaw - My Cup is Full Project. </title>
        <link>https://lotuswellnessinstitute.com/blog/self-care-grief-first-lady-joyce-upshaw-my-cup-is-full-project</link>
        <guid>https://lotuswellnessinstitute.com/blog/self-care-grief-first-lady-joyce-upshaw-my-cup-is-full-project</guid>
        <description><![CDATA[<img src="https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/3182-68f1885b1f740.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 16 Oct 2025 19:05:00 CDT</pubDate>
        </item>
        <item>
        <title>Celebrating Father’s Day with  Self-Care: A Guide for Every Man- Happy Father&#039;s Day </title>
        <link>https://lotuswellnessinstitute.com/blog/11085/celebrating-father-s-day-with-self-care-a-guide-for-every-man--happy-father-s-day</link>
        <guid>https://lotuswellnessinstitute.com/blog/11085/celebrating-father-s-day-with-self-care-a-guide-for-every-man--happy-father-s-day</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 06 Jul 2025 17:39:00 CDT</pubDate>
        </item>
        <item>
        <title>Empowering Mothers to Practice Self Care - Using Holistic Health &amp;  Food as Medicine</title>
        <link>https://lotuswellnessinstitute.com/blog/10793/empowering-mothers-to-practice-self-care---using-holistic-health-food-as-medicine</link>
        <guid>https://lotuswellnessinstitute.com/blog/10793/empowering-mothers-to-practice-self-care---using-holistic-health-food-as-medicine</guid>
        <description><![CDATA[<img src="https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/3182-68277c0f73361.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 16 May 2025 12:55:00 CDT</pubDate>
        </item>
        <item>
        <title>Self CARE - Seasonal Spring 3-Day Detox &amp; Recharging Protocols  &amp; Tips!</title>
        <link>https://lotuswellnessinstitute.com/blog/10417/self-care---seasonal-spring-3-day-detox-recharging-protocols-tips-</link>
        <guid>https://lotuswellnessinstitute.com/blog/10417/self-care---seasonal-spring-3-day-detox-recharging-protocols-tips-</guid>
        <description><![CDATA[<img src="https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/3182-67fda21a08470.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 22 Apr 2025 20:19:47 CDT</pubDate>
        </item>
        <item>
        <title> Embrace Holistic Nutrition and Self-Care: Celebrating Nutrition and Women&#039;s Month</title>
        <link>https://lotuswellnessinstitute.com/blog/10249/embrace-holistic-nutrition-and-self-care-celebrating-nutrition-and-women-s-month</link>
        <guid>https://lotuswellnessinstitute.com/blog/10249/embrace-holistic-nutrition-and-self-care-celebrating-nutrition-and-women-s-month</guid>
        <description><![CDATA[<img src="https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/3182-67eaff28dba25.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 31 Mar 2025 15:46:33 CDT</pubDate>
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