Join Wellness Coach Jennifer's for The Sacred Art of Self Care & Wellness 7-Day Challenge
When: Starts October 24th,
Time: 8:00pm Eastern Time ( Links will be provided to registered guest)
Join Zoom Meetinghttps://us05web.zoom.us/j/7872998732?pwd=9fdmlQIeLVbp9KTmwaMJRGBKI9tFlY.1&omn=84531323060 Meeting ID: 787 299 8732 Passcode: SelfCare
Investment: $125.00 Early bird Special if registered and paid by 10/23 ($97.00 ) Valued @$350.00
Use ( SelfCare2024) Code
Register to secure your spot today!
Are you ready to embark on a journey towards ultimate self-care and wellness?
Join us for an immersive 7-day challenge where Wellness Coach Jennifer will guide you through transformative practices designed to rejuvenate your mind, body, spirit and soul.
7 Day Overview:
Discover the sacred art of self-care and wellness through a structured and supportive program. Over the course of seven days, you will explore various techniques and activities that promote holistic well-being. This challenge is perfect for anyone looking to prioritize their health, de-stress, and invest in their overall happiness.
Introduction: Welcome to the 7-Day Self Care & Spiritual Wellness Challenge with Coach Jennifer of Lotus Wellness Institute. This program is designed to help you reboot, detox, and practice the sacred arts of self-care and self-love. Each day will include activities, intentions, goals, and reflections to deepen your spiritual wellness and enhance your wellbeing, leveraging the ancient arts and aligning with the autumn season.
The importance of Autumn Seasonal Practices:
Autumn is a time of transition, a perfect opportunity to reboot and detox. During this season, focus on nourishing your body with seasonal foods, grounding yourself in nature, and aligning your spiritual practices with the natural world. Incorporating elements such as earthing, meditative prayer, and reflection, you can practice the sacred art of self-care and self-love.
Why Attend?
- Reconnect with your inner self and spiritual well-being
- Detox and rejuvenate your mind, body, and soul
- Embrace ancient self-care practices to cultivate lasting self-love
- Experience guided support from an expert coach
- Build a sustainable self-care routine tailored to the autumn season
7 Day Challenge Daily Outline
Day 1: Cultivate Awareness- Self-Care Assessment- Setting Intentions, Journaling, Forgiveness
Day 2: Establish Daily Spiritual Practices- Prayers, Affirmations,Meditation, Face Rolling
Day 3: Nourish Your Body- Holistic Nutrition, Dry Brushing, Gua Sha Tools, Movement
Day 4: Mind-Body-Nature & Community Connection- Technology Detox, Grounding
Day 5: The Sacred Art of Gratitude and Releasing Old Baggage
Day 6: Creating a Sustainable Sacred Self Care Routine
Day 7: Integration, Reflection, Celebration
Summary:
Join Wellness Coach Jennifer's The Sacred Art of Self Care & Wellness 7-Day Challenge and transform your approach to personal well-being. Through daily activities, guided sessions, and a supportive community, you'll cultivate lasting habits that enhance your quality of life. Don't miss this opportunity to prioritize your health and happiness.
Secure your spot today and take the first step towards a vibrant and balanced life!
Register Now – Your Journey to Wellness Begins Here-
Registered Guest will Receive:
- A Self Care Manual outlining Daily Activities
- Zoom link for Daily Live Sessions - Live webinar starts at 8pm Eastern time ( 1 hour)
- Access for Free Self Care Blog, and other related handouts and resources
For any questions or further information, feel free to reach out to us. We are excited to welcome you on this transformative journey.
Email: lotuswellnessinstitute1@gmail.com
Wellness Coach - Specializing Holistic Health & Healing, Self Care & Wellness!
Keep it Nefer ( Beautiful)
Jennifer
Cash App: $4Jenne
