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Get Ready for that Divine Spark !
Get Ready for that Much Needed Energy Boost!
Transform Your Personal & Professional Life!
Regain balance and seasonal alignment with Wellness Coaching Programs!
My Services/Events
- One on One Coaching
- Group Coaching
- Event/Challenge Coaching
- Public Speaking Events
- Personal Wellness Consultations
- Holistic Health, Nutrition & Wellness
- Corporate/Business/Community - Workplace Wellness/Lunch & Learn Sessions/Community Wellness
- Self Care & Wellness Programs /Events /Retreats
- Products & Other Services
What Is Wellness Coaching?
Wellness Coaching is a dynamic, client-centered approach that empowers individuals to achieve their personal wellness goals through personalized guidance, encouragement, and support. Coach Jennifer offers a holistic and laser-focused approach to life coaching, blending comprehensive wellness strategies with pinpoint precision to address each individual's unique needs. By considering the whole person—mind, body, and spirit—she helps clients unlock their full potential, improve their health, and cultivate a balanced and fulfilling lifestyle. From stress management to nutritional guidance, her method ensures every aspect of wellness is covered, leading to sustainable, transformative results.
How My Program Works
We aim to support and guide individuals towards achieving their personal and professional goals. My program typically begins with an initial consultation, where I assess your current situation and identify areas for growth and development.
Once we establish goals, we work together to create a personalized action plan. Throughout the coaching program, I provide ongoing support and guidance to help you unlock your potential for personal and professional success.
Start today and we can get you on your way to a better personal and professional you!
Once we establish goals, we work together to create a personalized action plan. Throughout the coaching program, I provide ongoing support and guidance to help you unlock your potential for personal and professional success.
Start today and we can get you on your way to a better personal and professional you!
What To Expect !
Three-Month Holistic Wellness 1:1 Individual Coaching Plan
Mission:
To empower individuals to live balanced and fulfilling lives by nurturing the mind, body, and spirit. We believe in a personalized approach to wellness that aligns each person's unique path toward holistic health, nutrition, wellness, self-care, and spiritual upliftment.
Vision:
To be a beacon of transformation, guiding individuals toward a harmonious and balanced life. We envision a world where everyone can achieve inner peace, optimal health, and alignment with their true self.
Coaching Values:
1. Holistic Approach: Recognizing the interconnectedness of mind, body, and spirit.
2. Self Empowerment: Encouraging self-discovery and empowerment through personalized coaching.
3. Integrity: Upholding directness, transparency, accountability, respect, and authenticity in all interactions.
4. Compassion: Nurturing a firm yet supportive and understanding environment.
5. Personal Growth & Development : Encouraging continual personal development and lifelong learning in all aspects of your life.
Three-Month Coaching Overview:
Month 1: Foundation & Exploration-
- Initial Consultation (90 minutes): A comprehensive wellness assessment to understand your current lifestyle, goals, and challenges.
- Weekly 60-minute 1:1 Coaching Sessions: Delve into holistic health principles, personalized nutrition wellness strategies, and setting meaningful goals.
- Wellness Toolkit: Introduction to walking and rebounding exercises, with a focus on developing a sustainable fitness routine.
- Nutrition & Meal Planning: Customized healthy nutrient dense meal plans tailored to your nutritional needs and preferences.
- Mindfulness & Meditation: Introduction to practices that enhance mental clarity and emotional balance.
- Journaling & Reflection: Guidance on starting a journaling practice for self-discovery and tracking progress.
- Hydration Practices: Educating on the importance of hydration for overall wellness.
Month 2: Deepening Wellness Goals & Healing
- Twice of Month - 60-minute 1:1 Coaching Sessions: Focus on stress reduction strategies and enhancing self-care routines.
- Mind-Body Connection: Techniques to deepen the understanding of how physical health impacts emotional, mental ,and spiritual wellbeing.
- Advanced Holistic Nutrition Insights: Continued refinement of meal plans and dietary habits to optimize health, learn about functional and super foods to incorporate into daily routine .
- Meditation & Deep Breathing: Advanced practices to support emotional regulation and spiritual alignment.
- Self-Care Techniques Exploration of holistic self-care rituals that nourish the mind body, and soul.
- Spiritual Growth & Upliftment: Coaching to enhance alignment with your spiritual journey and intuitive self.
Month 3: Integration & Empowerment
- Twice a Month 60-minute 1:1 Coaching Sessions: Consolidating learnings and focusing on sustaining lifestyle changes.
- Goal Setting & Achievement: Developing a concrete action plan for achieving life goals, both personal and professional.
- Mindfulness Practice: Cultivating a daily mindfulness routine to maintain mental and emotional equilibrium.
- Journaling for Future Planning: Creating a vision board and journaling techniques for future goal setting.
- Lifetime Lifestyle Wellness Strategy: Personalized strategies to ensure long-term success and balance.
- Closing Consultation (90 minutes): Lets take the time to Celebrating your achievements, reflecting on the journey, and outlining the path forward.
Additional Resources & Support
- Email Support: Weekly email check-ins to provide ongoing support and guidance.
- Access to Exclusive Online Community: Join a community of individuals on similar paths for shared wisdom and support.
- Supplementary Materials: Access to self care & wellness pdf, and e-books, healthy recipes, meditations, and nutrition handouts and worksheets, and wellness products to aid your continuous journey.
Investment: $2499.99 for 3 months
This holistic 1:1 coaching plan, led by Wellness Coach Jennifer, offers a transformative experience designed to empower you towards a balanced, fulfilling, and spiritually aligned life. Embrace the journey of holistic wellness today!
1:1 Coaching/Personalized
$ 2499
3 Month Program
Register Today!
What you get:
- Initial Consultation: : One-hour session to discuss your current lifestyle, health challenges, goals, and overall vision for wellness.
- Holistic Assessment: Evaluation of physical health, nutrition, mental wellness, spiritual alignment, and lifestyle habits.
- Goal Setting: Define short-term and long-term wellness goals, aligned with personal values and lifestyle aspirations.
Personalized Nutrition Plan: Creation of a tailored meal plan that caters to your specific dietary needs and preferences.
-Progress Review: Evaluating progress towards goals and adjusting plans as necessary to ensure ongoing alignment and effectiveness.
- Advanced Techniques: Introduction to advanced practices in mindfulness, meditation, and holistic living.
- Tailored Support: Addressing specific needs or challenges as they arise, with additional resources provided.
Program Reflection: Reviewing accomplishments, insights, and growth experienced throughout the program.
- Long-term Strategy: Developing a sustainable wellness plan to maintain and continue progress after the program concludes.
- Vision Board & Action Plan: Crafting a vision board to visualize goals and a step-by-step action plan to achieve them.
6 Weeks is just enough time to help you take what you are doing to the next level with additional support!
Sign up today!
Benefits of Signing Up for the 6-Week Group Program:
-Initial Consultation: One 30 minute session and one hour group consult to discuss your goals and group goals and overall wellness goals.
-Holistic Assessment & Goals Setting
- Comprehensive approach to health and wellness encompassing body, mind, and spirit
- Skill-building in maintaining personal well-being and managing stress
- Lasting connections with like-minded individuals for ongoing support
- Personal growth within a nurturing, community-driven environment
By the end of this program, participants will have formed healthy habits, aligned with their spiritual and personal goals, and created a sustainable wellness lifestyle that supports continuous growth and balance.
Understanding Group Wellness Coaching and Its Effectiveness:
- Explanation of group wellness coaching: Collaborative approach to achieving health and wellness goals
- Why it's effective: Builds community, enhances motivation, offers shared support and accountability
What you get:
Introduction to Coach Jennifer and fellow participants
- Overview of the 6-week program
- Sharing personal wellness goals
Holistic Health Fundamentals:
- Introduction to holistic health principles
- Discussion on the interconnectedness of mind, body, and spirit
- Group activity: Identifying personal health imbalances and setting goals
Self-Care Practices:
Exploration of essential self-care techniques
- Benefits of prioritizing self-care: Improved well-being, reduced stress, and increased productivity
- Group workshop: Creating personalized self-care routines
Spiritual Alignment:
- Understanding spiritual alignment and its role in wellness
- Tools and practices to nurture spiritual growth
- Group meditation and reflection session
Integration and Application:
- Integrating holistic health, self-care, and spiritual practices into daily life
- Group discussion: Strategies to maintain balance and alignment
- Peer feedback and support
- Exploration of essential self-care techniques
- Benefits of prioritizing self-care: Improved well-being, reduced stress, and increased productivity-
Group workshop: Creating personalized self-care routines
Reflection and Future Planning:
- Reflective session: Assessing personal journey and growth
- Setting future wellness goals and creating action plans
- Group celebration of successes and new beginnings
By the end of this program, participants will have formed healthy habits, aligned with their spiritual and personal goals, and created a sustainable wellness lifestyle that supports continuous growth and balance.
Holistic Wellness and Life Event Coaching:
As a wellness coach, expert in holistic health, self-care advocate, and spiritual coach, Jennifer is dedicated to empowering individuals to navigate life's challenges with confidence, clarity, and courage. This unique coaching experience is designed to support you through significant life events or health challenges, enabling you to emerge stronger and more aligned with your true self.
Why Is Special Event or Challenge Coaching Important?
Navigating significant life events or health challenges can be daunting and overwhelming. Special event or challenge coaching is crucial in providing targeted support, helping you build resilience and adapt to changes with a positive outlook. With Jennifer's holistic approach, you'll find a safe space to explore your emotions, align your actions with your inner values, and create lasting positive change.
Program Overview:
Our coaching program is structured to offer a comprehensive approach to managing life events, health challenges, or single issues through holistic health practices. Sessions are tailored to each client's unique needs, ensuring personalized guidance and support.
What Clients Receive
1. Personalized Assessment:
- Initial consultation to understand your current situation, goals, and challenges.
- Creation of a personalized wellness and life strategy plan based on your needs.
2. One-on-One Coaching Sessions:
- Regular weekly or bi-weekly sessions (60 minutes each) with Jennifer.
- Focused discussions on specific life events, health challenges, or personal issues.
- Tools and techniques for self-care, stress management, and emotional resilience.
3. Holistic Health Practices:
- Integration of mindfulness, meditation, and breathing exercises.
- Nutritional guidance and lifestyle adjustments for optimal health and well-being.
- Spiritual guidance and practices to cultivate inner peace and clarity.
4. Support Materials:
- Access to exclusive resources such as workbooks, guided meditations, and reading lists.
- Personalized affirmations and exercises tailored to support your journey.
5. Ongoing Support and Accountability to get thru the Event/Challenge/Issues:
- Email and text support between sessions to address urgent concerns or questions.
- Regular progress assessments to ensure you are on track towards your goals.
Benefits of Life Event or Challenge Coaching:
- Clarity and Focus: Gain a deeper understanding of your life path and purpose.
- Personal Resilience: Cultivate emotional strength and resilience to face life's challenges.
- Self Empowerment: Learn tools and techniques to take control of your health and well-being.
- Balance & Alignment: Achieve a harmonious balance between mind, body, and soul.
Note: Duration and Commitment: This coaching program is flexible, typically spanning 1-14 days, depending on the complexity and duration of the issue. Clients may choose to extend their sessions to continue benefiting from ongoing support and personal growth.
Embark on your journey to wellness and renewal with Jennifer today. Discover the power within you to overcome life's challenges and embrace a life of balance, peace, and fulfillment. Sign up now to transform your challenges into opportunities for growth and self-discovery.
You have a event, challenge, issues that you need support resolving or working thru.
Sign up Today!
1:1 Personalized COACHING
6 Weeks Program
6 Weeks Program
$850
Group Coaching
(6 Weeks)
(6 Weeks)
$ 750
Event/Issue
Coaching
Coaching
$ 500
Sign up Today!
Next Steps, after registration an email will be sent outlining the coaching guidelines and pdfs to download.
Copyright COACH JENNIFER DIXON CRAVENS
