Autumn 1 Day Self Care & Wellness Challenge

$125

Hosted by: Lotus Wellness Institute
Facilitated by: Wellness Coach Jennifer Dixon Cravens, Holistic Wellness Coach
Date: October 30th
Time: 7:00 PM – 10:00 PM
Location: Online Session (Zoom link provided to registered guest -Webinar )
Theme: “Let Go, Breathe Deeply, and Align Your Spirit with the Rhythm of Autumn.”

Overview: Join us for an evening of sacred self-care, holistic renewal, and spiritual release as we embrace the autumn season — a time of letting go, gratitude, and grounding. This 3-hour immersive experience combines gentle movement, meditation, detox support, emotional healing, and journaling designed to help you reset your mind, body, and spirit.

 Program Outline (7:00 PM – 10:00 PM)

7:00 – 7:15 PM | Welcome & Sign-In

• Aromatherapy hand cleansing ritual (lavender & cedarwood blend)
• Sign-in and choose your autumn affirmation 
• Light background music: Earth tones & flute meditation

7:15 – 7:35 PM | Opening Circle & Introduction

• Topic: “The Power of Self-Care During the Autumn Season”
• Understanding how fall energy supports release, forgiveness, and transformation
• Discussion: What are we releasing this season?

7:35 – 8:05 PM | Gentle Movement & Energy Activation

• Dry Brushing demonstration (lymphatic stimulation & detox support)
• Mini Jump Rope / Rebounding / Gentle Walking session (5 minutes each)
• Breathwork: “Inhale Peace, Exhale the Past”

8:05 – 8:25 PM | One-Day Detox & Cleansing Ritual

• Topic: “The Art of Simple Detoxing for the Autumn Body & Soul”
• Focus on autumn organs: Lungs, Large Intestine, and Skin
• Spiritual meaning: releasing grief, letting go, forgiveness, and surrender
• 5-Minute guided detox meditation and intention prayer

8:25 – 8:50 PM | Forgiveness & Release Ritual

• Writing exercise: “What am I ready to release?”
• Forgiveness prayer & affirmation:
  “I release what no longer serves me. I forgive myself and others with grace and peace.”
• Burning bowl or symbolic water release ceremony

8:50 – 9:15 PM | Gratitude & Affirmation Circle

• Create your I AM statements and Autumn Gratitude Journal Entry
• Sample affirmations:
  • “I am grounded in love and light.”
  • “I am releasing all that blocks my peace.”
  • “I am preparing my soul for divine renewal.”

9:15 – 9:45 PM | Intention Setting & 3-Day Self-Care Fix

• Setting short-term self-care goals for 3 days
• How to stay consistent with simple rituals
• Topic: “Why Fall Is the Season for Realignment and Spiritual Preparation”

9:45 – 10:00 PM | Gratitude Journal &  Closing Meditation 

• Guided meditation: “Falling Into Peace”
• Gratitude journaling  prayer and closing reflections
• The information in the PDF provided with give you an additional 3 day to plant your seeds, goals for autumn season.